Classes

Get to the Pointe

All members of Parkinson’s Pointe should attend a quick orientation prior to class. 

This allows us to meet you ahead of time and help you to choose the best classes for your particular needs. 

What are you waiting for?  Sign up for your orientation today by clicking the button below. 

 

February Program Schedule

Class Descriptions

Silver Level

Fit-Boxing Foundations– A fun, high energy, movement based class focused on developing beginner fundamentals of boxing while integrating balance, agility, and strength training into your weekly routine.  This class will encourage those who need the support of a walker or cane to challenge themselves.

 

Blue Level

Yoga Foundations– New to yoga? This is a wonderful place to start. Learn the basics of a yoga practice and begin to build strength, improve balance, and increase your flexibility.

Dance for PD– Explore movement and rhythm in this fun, community based class.

 

Purple Level

Fit-boxing– Challenge yourself with intense and complex movements that integrate boxing to promote balance, agility, and strength.  This class is for those who are looking for a high intensity workout that challenges them.

Strength and Balance– A body weight, functional workout that will challenge your balance and improve your strength.  Come see what your body can do!

Yoga Level 2– An inspiring and invigorating practice with a very relaxing ending to class. Builds strength, challenges balance, develops flexibility, and promotes a sense of inner calm.  This class is for those who have practiced yoga before or mastered yoga foundations.

 

Green Level

Young Onset Class- COMING SOON

 

For a printable version of the schedule.  Click here

 

 

Special Events:

Friday 2/14 Creativity Lab with The Unsteady Hand

When the moon hits your eye… that’s amore!

10:00 AM at Parkinson’s Pointe

Friday 2/21 Nutrition with Kristina Commer, RD

What about sugar?

10:00 AM at Parkinson’s Pointe

Friday 2/28 Balance: What you need to know to stay on your feet with Dr. Meredith Roberts Lo

Learn what the different aspects of balance are and why all balance exercises are not created equal

10:00 AM at Parkinson’s Pointe

Friday 3/6 Tai Chi with Al Marvin

Experience flowing rythmical patterns of movement

Pair your movement with breath

No experience necessary

10:30 AM at Parkinson’s Pointe