Classes

Get to the Pointe

All members of Parkinson’s Pointe should attend a quick orientation prior to class. 

This allows us to meet you ahead of time and help you to choose the best classes for your particular needs. 

What are you waiting for?  Sign up for your orientation today by clicking the button below. 

Program Schedule

We have moved to a hybrid class schedule!  Teal classes are virtual, purple are in person, and orange are both.  

How to join

If your class is virtual or both:

  • Please find the class you wish to take below.
  • Copy the link listed in location, and paste into your browser to participate in class.
  • You may join from your home computer, tablet or smart phone.
  • You will need to download the free zoom app if using a tablet or smart phone.
  • If you are new to zoom please watch this video to help you get started.

Class Recordings:

View the recordings by class

Dance Recorded Class – View HERE

Fitboxing Foundations Recorded Class – View HERE

Tai Chi Recorded Class – View HERE

Strength and Balance Recorded Class – View HERE

Wednesday Yoga Recorded Class – View HERE

Yoga for All Levels Recorded Class – View HERE

Please use caution when exercising in your home.  Find a safe space with plenty of room to move.  Use a chair or counter top for support as needed.  Feel free to invite your family to join you or help you in maintaining your balance as needed.  Please note that you are exercising at your own risk and Parkinson’s Pointe is not responsible for any injury that may occur during the viewing of these virtual classes.

Thank you for joining us virtually!  We look forward to exercising with you. 

New Location for In Person Classes:

Center Stage Starz at 8150 S. University Blvd, Centennial

Class Descriptions

Silver Level

Fit-Boxing Foundations– A fun, high energy, movement based class focused on developing beginner fundamentals of boxing while integrating balance, agility, and strength training into your weekly routine.  This class will encourage those who need the support of a walker or cane to challenge themselves.

Blue Level

Yoga Foundations– New to yoga? This is a wonderful place to start. Learn the basics of a yoga practice and begin to build strength, improve balance, and increase your flexibility.

Dance for PD– Explore movement and rhythm in this fun, community based class.

Purple Level

Fit-boxing– Challenge yourself with intense and complex movements that integrate boxing to promote balance, agility, and strength.  This class is for those who are looking for a high intensity workout that challenges them.

Strength and Balance– A body weight, functional workout that will challenge your balance and improve your strength.  Come see what your body can do!

Yoga Level 2– An inspiring and invigorating practice with a very relaxing ending to class. Builds strength, challenges balance, develops flexibility, and promotes a sense of inner calm.  This class is for those who have practiced yoga before or mastered yoga foundations.

Green Level

Young Onset Class- COMING SOON