How to Truly use Exercise as Medicine
We all know the importance of exercise in staying fit and avoiding health problems such as heart disease, diabetes and stroke. However, exercise has become the superdrug for seniors who
Improving Balance and Dual Task Training for People With Parkinson’s
The most glaring symptom of Parkinson’s is that your body is not fully within your control. You might feel uneasy, dizzy, or even like you’re floating (not in the
Creating healthy habits and resilience despite Parkinson’s
It's that time of year. With the new year upon us, many reflect on where they have been and where they would like to go in the coming year. Whether
Tackling Holiday Stress When You Have Parkinson’s
Is it the constant, grating sound of holiday music invading your eardrums at every turn? The pressure to keep your house clean for family and friends -who should know by
Intergenerational Coffee and Connect Event
We had a great turnout for the event hosted July 31st, with over 18 members in attendance, along with 7 from the leadership course. The goal was to connect
Parkinson’s: Fight the Changes in Your Body
You hear the words come out of your doctor’s mouth – You have Parkinson’s. You are instantly overwhelmed with questions, uncertainty and fear. Is there anything you can do to
How to Bring Joy and Laughter into Your Parkinson’s Wellness Plan
Food, water, shelter and…..joy? Why not? Joy should be viewed as a necessary part of any wellness plan. Joy is especially crucial in the case of someone with Parkinson’s. The
How to Show Caregivers We Care: 5 Heartfelt Ways to Make a Difference
How to Show Caregivers We Care: 5 Heartfelt Ways to Make a Difference Caregivers are the unsung heroes in our lives, tirelessly dedicating themselves to the well-being of others. Whether
4 Things to Keep in Mind When Talking To Friends and Family about Parkinson’s
There’s no easy way to manage other people’s reactions when it comes to Parkinson’s. After all, following a Parkinson’s diagnosis, you have your own emotions to deal with - not
How to Make Online Support Groups Work For You
Staring at a screen for an hour? With Strangers? Not for you, right? Meeting online was rare before the Pandemic but now there are so many more meetings and classes
7 Reasons Routines are Beneficial for People with Parkinson’s
There’s a big difference between being in a routine and being in a rut. A few quotes about the power of a routine demonstrate how positive it can be for
Warm Weather Workouts for People with Parkinson’s
Let’s face it. We’re in the dog days of summer and motivating yourself to be active outside is not just a matter or will, it’s a matter of safety. Anyone
Finding the Right Personal Trainer When You Have Parkinson’s
Has your doctor ever said, “Take two walks and call me in the morning?” Maybe they should. Exercise is absolutely essential for people with Parkinson’s. Moving your body increases dopamine,
Caregiver Burnout: What it Looks Like and How to Cope
Intermittent stress for short periods of time is tolerable. However, constant stress for long periods of time will lead to burnout. As Parkinson’s symptoms progress, it becomes harder to independently
Early Onset Parkinson’s and Specific Concerns
Without a doubt, Michael J. Fox, diagnosed at age 30 with Parkinson’s is the most visible person when the subject of early or young onset Parkinson’s comes up. Although most
Five Reasons Routines are Rough and How Coffee Can Help
Why is it so hard to stick to a routine? Perhaps it’s in the definition. After all, a routine is a "customary course of action; more or less mechanical performance
Can I Take a Spin Class With Parkinson’s?
Join us Tuesdays and Thursday at 9:30am RSVP Now Fears about trying spin class are the same - with or without Parkinson’s. What if I fall off the
When Your Loved One with Parkinson’s Doesn’t Want to Exercise
In this blog post, we’ll cover the most common reasons your significant other is avoiding exercise and three potential solutions to this problem. If you’re reading this, it means you
Upcoming Events
Interested in becoming a Pathfinder Mentor and giving back to others?
If you would like to find out more about our Pathfinder program and how you can be a mentor for others on their journey with PD, please join us. This will be a virtual meeting to allow more people to attend. We will introduce the pathfinder program, you can meet our current mentors, and discuss ways to grow the program.
Incontinence and the Pelvic Floor
Speaker: Sarah Poinski-McCoy, DPT with University of CO
Sexual Health with Parkinson’s Disease
Speaker: Lauren Van Valkenburgh, DPT with University of CO
