Giving to Others: A Powerful Path to Wellbeing and Connection in the Parkinson’s Community
Living with Parkinson’s disease presents a unique set of physical and emotional challenges. Many individuals in our community experience not only the visible motor symptoms but also the invisible ones—like
Honoring the Heart of Care: Celebrating Carepartners During Parkinson’s Awareness Month
April is Parkinson's Awareness month and for many a time to reflect, honor and remember. This April at Parkinson's Pointe we would like to honor the carepartners who have provided
How to Truly use Exercise as Medicine
We all know the importance of exercise in staying fit and avoiding health problems such as heart disease, diabetes and stroke. However, exercise has become the superdrug for seniors who
Improving Balance and Dual Task Training for People With Parkinson’s
The most glaring symptom of Parkinson’s is that your body is not fully within your control. You might feel uneasy, dizzy, or even like you’re floating (not in the
Creating healthy habits and resilience despite Parkinson’s
It's that time of year. With the new year upon us, many reflect on where they have been and where they would like to go in the coming year. Whether
Tackling Holiday Stress When You Have Parkinson’s
Is it the constant, grating sound of holiday music invading your eardrums at every turn? The pressure to keep your house clean for family and friends -who should know by
Intergenerational Coffee and Connect Event
We had a great turnout for the event hosted July 31st, with over 18 members in attendance, along with 7 from the leadership course. The goal was to connect
Parkinson’s: Fight the Changes in Your Body
You hear the words come out of your doctor’s mouth – You have Parkinson’s. You are instantly overwhelmed with questions, uncertainty and fear. Is there anything you can do to
How to Bring Joy and Laughter into Your Parkinson’s Wellness Plan
Food, water, shelter and…..joy? Why not? Joy should be viewed as a necessary part of any wellness plan. Joy is especially crucial in the case of someone with Parkinson’s. The
How to Show Caregivers We Care: 5 Heartfelt Ways to Make a Difference
How to Show Caregivers We Care: 5 Heartfelt Ways to Make a Difference Caregivers are the unsung heroes in our lives, tirelessly dedicating themselves to the well-being of others. Whether
4 Things to Keep in Mind When Talking To Friends and Family about Parkinson’s
There’s no easy way to manage other people’s reactions when it comes to Parkinson’s. After all, following a Parkinson’s diagnosis, you have your own emotions to deal with - not
How to Make Online Support Groups Work For You
Staring at a screen for an hour? With Strangers? Not for you, right? Meeting online was rare before the Pandemic but now there are so many more meetings and classes
7 Reasons Routines are Beneficial for People with Parkinson’s
There’s a big difference between being in a routine and being in a rut. A few quotes about the power of a routine demonstrate how positive it can be for
Warm Weather Workouts for People with Parkinson’s
Let’s face it. We’re in the dog days of summer and motivating yourself to be active outside is not just a matter or will, it’s a matter of safety. Anyone
Finding the Right Personal Trainer When You Have Parkinson’s
Has your doctor ever said, “Take two walks and call me in the morning?” Maybe they should. Exercise is absolutely essential for people with Parkinson’s. Moving your body increases dopamine,
Caregiver Burnout: What it Looks Like and How to Cope
Intermittent stress for short periods of time is tolerable. However, constant stress for long periods of time will lead to burnout. As Parkinson’s symptoms progress, it becomes harder to independently
Early Onset Parkinson’s and Specific Concerns
Without a doubt, Michael J. Fox, diagnosed at age 30 with Parkinson’s is the most visible person when the subject of early or young onset Parkinson’s comes up. Although most
Five Reasons Routines are Rough and How Coffee Can Help
Why is it so hard to stick to a routine? Perhaps it’s in the definition. After all, a routine is a "customary course of action; more or less mechanical performance
Upcoming Events
Physical, Occupational and Speech Therapy for Parkinson’s
When: Wednesday, January 21, 12:00pm – 1:00pm
Where: ECC Library
Presenter and Information: Meredith Roberts Lo, DPT and Founder
1. How can someone with Parkinson’s benefit from 1 on 1 therapy and how does it differ from the classes I already take a Parkinson’s Pointe (this would be supplemental to Parkinson’s Pointe.. not in place of :) )
2. What would a typical treatment session look like
3. What does PT, OT and Speech work on / things we can improve
Parkinson’s Wellness Challenge
When: Tuesday, January 27, 10:30am – 11:30am
Where: ECC Library
Presenter and Information: Martha Carlin, The BioCollective
The Parkinson’s Wellness Challenge is a structured 90-day program designed to support foundational physiological health in individuals living with Parkinson’s disease.
The objective is to improve non-motor symptoms in individuals living with Parkinson’s disease by supporting gastrointestinal and cardiovascular health through targeted lifestyle practices and nutritional support.
To learn more about the Parkinson’s Wellness Challenge, please join us on Tuesday, 27 January at 10:30 am for a presentation by Martha Carlin, renowned citizen scientist, founder of BioCollective Research, The BioCollective, and BiotiQuest Probiotics, and unwavering advocate for the Parkinson’s community (www.marthasquest.com).
Join ArielView Yoga for a cozy New Year Yoga Social
When: Saturday, January 24, 10:00am – 12:00pm
Where: ECC Library
This event will be focused on rest, renewal, and community connection. We’ll gather on Saturday, January 24th from 10:00 AM–12:00 PM at the East Community Center Library in Littleton.
The morning will include light bites, tea, a short Ayurvedic-inspired talk, a gratitude circle with intention setting, gentle yoga accessible for most bodies, and soothing sound healing and meditation. The cost is $35/person.
Please RSVP using this form so we can plan snacks and space appropriately
