All members of Parkinson’s Pointe should attend a
quick orientation prior to class.
This allows us to meet you ahead of time and help you to choose the best classes for your particular needs.
What are you waiting for? Sign up for your orientation today
Program Schedule
Class Descriptions
Dance Exercise
This fun, easy-to-follow dance fitness class uses rhythmic movement to improve balance, coordination, and range of motion while enhancing cardiovascular health, muscular strength, and flexibility. All movements can be performed standing or seated, making it accessible for all mobility levels
Fit-boxing
Taking foundations to the next level! Challenge yourself with intense and complex movements that integrate boxing to promote agility, improve balance and gain strength.
This class is for those that use a walker or cane to help them maintain their balance. This class uses boxing techniques, including bag work with provided gloves, to improve coordination, balance and strength. This class has modified the fitboxing workout to provide seated and supported standing options for all activities. We will meet you where you are at and provide you with just enough challenge.
This class will use heavier hand weights, bands and other strength tools to progress through weight bearing activities. The exercises in this class will improve bone density, muscle strength and definition, and improve balance. This class is recommended for those looking to progress their strength through heavier hand weights.
Spinning for PD
Join us for a class designed to help you get your heart rate up and beat your PD progression. Take this class at your pace as all levels are welcome. You can always join the class for as long as you would like to ride. You will be guided by our certified spin coach for a fun and fantastic ride.
Tai Chi
Instructor: Allan
How: East Community Center
A Chinese system of physical exercises, energy movement, and breath control to improve movement and mood. Learn the basics of a Tai Chi practice and begin to build strength, improve balance, and increase your flexibility. All levels are welcome at this class.
Yoga
Instructor: Shruti
How: East Community Center
An inspiring and invigorating practice with a very relaxing ending to class. Builds strength, challenges balance, develops flexibility, and promotes a sense of inner calm. This class is for everyone and VIRTUAL.
Yoga for All
Instructor: Shruti
How: East Community Center
An inspiring and invigorating practice with a very relaxing ending to class. Builds strength, challenges balance, develops flexibility, and promotes a sense of inner calm. This class is for everyone.
Instructors
Shruti Keskar: A certified yoga instructor, she has developed a passion for applying the art of yoga to those with movement limitations and PD. Many yoga practitioners do not have the background and understanding of Shruti Keskar. Back in India, she got her bachelor of science degree in naturopathic medicine and yoga sciences. There she learned to incorporate yoga into a holistic healing modality. She says it’s an amazing way to study it, starting with its history, philosophy and practicality. With a solid foundation of human anatomy and physiology, along with study of Yoga postures, Shruti was able to incorporate both eastern and western science to get a deeper understanding of the body and how yoga poses have an effect on it. She has been teaching in the Parkinson’s community over the six years and is now working towards her advanced degree in yoga.
Allan Marvin: A certified personal trainer and dedicated coach to all seniors. Al has applied his love for Tai Chi, spinning, and strength and conditioning to our community.
Lynette Nice: Lynette is a personal trainer and certified cycle instructor with a passion for working with seniors. She has worked in the nonprofit field for years prior to adding personal trainer to her list of skills. She is excited to assist all active adults in achieving their highest quality of life.
Sarah Crowther Underwood: With multiple certifications including ACE Group Fitness, Schwinn Cycle and many Les Mills formats, she enjoys all kinds of movement and looks forward to sharing her experience with the Parkinson’s Pointe community.
Michelle Schifferle: is a certified Senior Fitness Specialist, Personal Trainer, and AFAA certified group fitness, Yoga, and Zumba instructor. She has been working in the fitness industry for four years. Her passion for helping others feel their best through movement comes from her own experience of overcoming early physical challenges and learning how empowering movement can be.
Michelle currently teaches at several fitness facilities in the South Denver area, supporting people of all ages in building strength, coordination, and confidence. Every dance class is rooted in joy, often dancing 60s, 70s, and 80s hits and rhythms from around the world.
Jenny Watson: has been a group cycling instructor for 15 years. She teaches cycling at the Littleton YMCA and is excited to now join Parkinson’s Pointe! She is Group Fitness and Schwinn certified and also loves to ride outside, especially if the route includes steep hills or mountain passes. She and her husband, Jeremiah, have four children- 3 biological and 1 son they’ve adopted from foster care. They’ve been foster parents for the last decade, caring for 11 additional children. Jenny’s full-time job is the Director of Communication and Development for a local non-profit, Project 1.27, that recruits and resources foster parents in Colorado. Besides her four children, she also has 2 dogs, 9 goats, and 20 chickens to keep her busy when she’s not teaching. Her favorite part about group fitness is the community the classes create.
Meredith Roberts Lo, DPT is a physical therapist, certified yoga teacher and expert in managing Parkinson’s Disease. She began Parkinsons Pointe with a simple exercise class that grew into multiple classes a week. She loves teaching group classes and building on the energy of the group whether it is strength and balance, yoga, spin, or Fitboxing. Her favorite time of the week is joining the members for class and some hard work.
Please subscribe to our YouTube channel, where you can enjoy our educational events and classes in playlists by type.
Please use caution when exercising in your home. Find a safe space with plenty of room to move. Use a chair or counter top for support as needed. Feel free to invite your family to join you or help you in maintaining your balance as needed. Please note that you are exercising at your own risk and Parkinson’s Pointe is not responsible for any injury that may occur during the viewing of these virtual classes.
