Can I Take a Spin Class With Parkinson’s?
Join us Tuesdays and Thursday at 9:30am RSVP Now Fears about trying spin class are the same - with or without Parkinson’s. What if I fall off the bike? What if I can’t keep up? What if I don’t know how to operate and adjust the bike? I am definitely not the spandex wearing type so won’t I stick out like a sore thumb? In short, you won’t, who cares, instructors are there to help and neither are most people - just wear something you can move in. Our spin instructors are keeping a keen eye on spinners to ensure they
When Your Loved One with Parkinson’s Doesn’t Want to Exercise
In this blog post, we’ll cover the most common reasons your significant other is avoiding exercise and three potential solutions to this problem. If you’re reading this, it means you care deeply about your loved one and understand that movement is one of the most important tools people with Parkinson’s have in their arsenal. Incorporating physical activity can slow the disease’s progression, control its symptoms, build brain health AND decrease anxiety. Despite these benefits, people with Parkinson’s may be reluctant to work out. Why They Don’t Want To Exercise They Lack the Motivation to Start The first way to address a lack
Upcoming Events
Parkinson’s Wellness Challenge
When: Tuesday, January 27, 10:30am – 11:30am
Where: ECC Library
Presenter and Information: Martha Carlin, The BioCollective
The Parkinson’s Wellness Challenge is a structured 90-day program designed to support foundational physiological health in individuals living with Parkinson’s disease.
The objective is to improve non-motor symptoms in individuals living with Parkinson’s disease by supporting gastrointestinal and cardiovascular health through targeted lifestyle practices and nutritional support.
To learn more about the Parkinson’s Wellness Challenge, please join us on Tuesday, 27 January at 10:30 am for a presentation by Martha Carlin, renowned citizen scientist, founder of BioCollective Research, The BioCollective, and BiotiQuest Probiotics, and unwavering advocate for the Parkinson’s community (www.marthasquest.com).
Join ArielView Yoga for a cozy New Year Yoga Social
When: Saturday, January 24, 10:00am – 12:00pm
Where: ECC Library
This event will be focused on rest, renewal, and community connection. We’ll gather on Saturday, January 24th from 10:00 AM–12:00 PM at the East Community Center Library in Littleton.
The morning will include light bites, tea, a short Ayurvedic-inspired talk, a gratitude circle with intention setting, gentle yoga accessible for most bodies, and soothing sound healing and meditation. The cost is $35/person.
Please RSVP using this form so we can plan snacks and space appropriately
